AlisaE's Journal, 03 April 2014

162.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 94.43g | Prot: 94.89g | Carb: 97.23g.   Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted) , Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Blueberries, Strawberries, Lettuce Salad with Tomato. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Daisy Light Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Tomato, tamxicos WRP-ITZ LO CRB WHEAT, Milk (Nonfat) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cocktail Peanuts, Frigo Natural String Cheese Part Skim. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...