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Happy April Fool's Day! I am going to be deliberate about my food choices today. I did not gain this weight accidentally and won't get it off that way.
Diet Calendar Entries for 01 April 2014:
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1505 kcal
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Fat: 49.06g | Prot: 52.27g | Carb: 224.16g.
Breakfast: Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Orville Redenbacher's Pop Crunch Brown Sugar Cinnamon, Nature's Table Nature's table turkey reuben. Dinner: freschetta brick oven 3 meat medley, Great Value Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Raisens Nature's Harvest, Member's Mark French Vanilla Cappuccino, Great Value Lowfat Yogurt - Black Cherry. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
What a great way to look at it, and approach! xoxox
01 Apr 14 by member: Ruhu
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