AlisaE's Journal, 01 April 2014

162.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 98.42g | Prot: 111.28g | Carb: 219.79g.   Breakfast: Nature's Own Cinnamon Raisin Bagel, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Meijer Light Ranch Dressing, Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Focaccia Bread, Grilled Chicken, Red Potatoes (Flesh and Skin) , Baby Carrots , Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...