mingram's Journal, 14 April 2021

249.2 lb Lost so far: 16.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 60.21g | Prot: 66.65g | Carb: 30.60g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken, Steak (Lean and Fat Eaten). Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...