Weigh In record (no journal entry) for 30 March 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1803 kcal
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Fat: 64.28g | Prot: 71.83g | Carb: 233.40g.
Breakfast: Tea with Skimmed Milk, Hovis Best of Both Medium, Bananas, Tassimo Latte Macchiato. Lunch: Tesco Finest British Wiltshire Cured Ham, Asda Chosen By You French Fries, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel), Lettuce Salad with Tomato, Costa Coffee Skinny Cappuccino (Primo). Dinner: Tesco Curry Sauce, Chicken Fried Rice. more...
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steady weight
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