Weigh In record (no journal entry) for 29 March 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2257 kcal
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Fat: 46.61g | Prot: 68.08g | Carb: 202.14g.
Breakfast: Cottage Cheese, Sliced Ham, Tea with Milk, Wholemeal Bread. Lunch: Greek Salad, Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Frozen Daiquiri. Snacks/Other: Milk Chocolate. more...
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losing 3.1 lb a week
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