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Started back up on exercise plan on Mar 27. Riding stationary bicycle at the gym for a half hour on step one of the bike's pre-programmed weight-loss exercise routine.
Diet Calendar Entries for 28 March 2014:
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1212 kcal
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Fat: 62.35g | Prot: 51.86g | Carb: 112.77g.
Breakfast: Coffee with Milk, Nature's Promise Vanilla Almond Granola, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Quiche with Meat, Poultry or Fish. Dinner: Pork Stir Fry. more...
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1861 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you're back on track. Good for you and have a great weekend! =)
28 Mar 14 by member: springskinny
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