Weigh In record (no journal entry) for 10 April 2021
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205.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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759 kcal
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Fat: 41.72g | Prot: 47.49g | Carb: 49.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oscar Mayer Center Cut Bacon. Lunch: Pork Loin (Tenderloin), Arby's Prime-Cut Chicken Tenders (Regular). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Innofoods Coconut Keto Clusters. more...
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gaining 3.9 lb a week
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