cthomasflood's Journal, 10 April 2021

189.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 145.92g | Prot: 145.11g | Carb: 248.32g.   Breakfast: Sola Double Chocolate Granola, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Pure Almond Milk - Dark Chocolate, Almonds, Coffee, Strawberries. Lunch: Soy Sauce, Frieda's Edamame (Shelled), Salmon Sashimi. Dinner: White Table Wine , Extra Virgin Olive Oil, Horseradish , Brussels Sprouts, Mushrooms , Chobani 0% Plain Greek Yogurt (8 oz), Turnip. Snacks/Other: Oil Popped White Popcorn , Dolcezza Stracciatella Gelato, Dolcezza Dark Chocolate Gelato, Sola Maple Pecan Chocolate Granola, Virginia Peanuts, barkTHINS Dark Chocolate Pretzel with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Ben & Jerry's Salted Caramel Core Ice Cream, Quest Cookies & Cream Protein Bar, Papa Steve's No Junk Raw Protein Bars - Almond Coconut Crunch. more...

3472 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Soccer - 20 minutes, Standing - 5 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours. more...