Weigh In record (no journal entry) for 31 January 2011
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235.4 lb
Lost so far: 13.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1626 kcal
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Fat: 120.37g | Prot: 114.89g | Carb: 24.58g.
Breakfast: canadian bacon, eggs. Dinner: caesar dressing, spinach, mushrooms, asparagus, ribs. Snacks/Other: atkins caramel chocolate, atkins dark chocolate royale shake, cheese sticks, pepperoni. more...
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2689 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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