Sue Beaudin's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
132.4 lb Lost so far: 22.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2014:
1206 kcal Fat: 42.99g | Prot: 30.04g | Carb: 180.35g.   Breakfast: Butter (Salted) , Wonder 100% Whole Wheat Bread. Lunch: Yoplait Source Yogurt, Bananas . Dinner: Aylmer Chunk Stewed Tomatoes Italian, Fried Shrimp, Fettuccine. Snacks/Other: Coconut Macaroons, Cadbury Dairy Milk. more...
gaining 8.4 lb a week

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