timconard's Journal, 26 March 2014

days off not starting well.
went out to walk, got about 3/4 of a mile from home and injured my ankle. moderate pain, but no swelling, so probably not a fracture or severe sprain. managed to make it home and finished my 30 minutes of exercise on the rowing machine.
gonna try to stay off it as much as possible until i have to go back to work on monday, so just rowing the rest of the week.
oh, well, too windy today & supposed to be rainy for a few days anyway...

---

2125 kcal

Fat: 107.46g | Prot: 130.52g | Carb: 163.67g.   Breakfast: Cauliflower Florets, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Whole Milk. Lunch: Bottled Spring Water (16.9 oz), Nut-Rition Sustaining Energy Mix Apple Cinnamon, Light Beef Pot Roast Soup. Dinner: Strawberries, Mountain Dew Diet Code Red (Can), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Newman's Own Sockarooni Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Bolthouse Farms Salsa Ranch Yogurt Dressing, Wal-Mart Iceberg Salad. Snacks/Other: Nature Valley Granola Thins Crisp Squares - Peanut Butter, Ozarka Bottled Spring Water (16.9 oz), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Peanut Butter Squares (Fun Size), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

3459 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 17 hours and 30 minutes, Sleeping - 6 hours. more...