Weigh In record (no journal entry) for 25 March 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1512 kcal
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Fat: 52.70g | Prot: 153.93g | Carb: 135.50g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Brown Rice, Archer Farms Grilled Chicken Strips, Trader Joe's Baingan Bharta. Dinner: Atlantic and Pacific Halibut. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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