Weigh In record (no journal entry) for 25 March 2014
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164.1 lb
Lost so far: 32.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1489 kcal
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Fat: 49.28g | Prot: 88.12g | Carb: 181.03g.
Breakfast: Cinnamon, Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: 100% Whole Wheat Bread, Tap Water, Sliced Swiss Cheese, Prosciutto, Dijon Mustard. Dinner: Tap Water, New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen), Cooked Spinach (from Fresh). Snacks/Other: Banana Bread, Dark Chocolate Almonds, Lemon Cake. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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