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Paladin092
Journal
30 Jan 11
Paladin092's Journal, 30 January 2011
Paladin092's Profile
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Weigh In record (no journal entry) for 30 January 2011
186.3 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
652 kcal
Fat: 17.66g | Prot: 32.67g | Carb: 92.21g.
Breakfast:
Печенье "Ореховое", Сыр легкий сливочный, Сендвичный хлеб American Sandwich, Mandarin Oranges.
Lunch:
Багет белый парижск, Tea (Brewed).
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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