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Food volume vs. calories: 10 oz. raw on the scale = 71 cal. per FS. This will take a while to eat and also be filling for low cal. Happy to find fresh asparagus, cauliflower & green beans at the store now!
Diet Calendar Entry for 05 April 2021:
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1153 kcal
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Fat: 23.46g | Prot: 66.01g | Carb: 157.79g.
Breakfast: Private Selection Organic Frozen Berry Medley, Friendly Farms Protein Yogurt Vanilla, Banana Bread, Wal-Mart 1% Low Fat Milk. Lunch: Sunset Mini Cucumbers, German Style Potato Salad, Cauliflower . Dinner: Great Value 100% Parmesan Grated Cheese , Lowes Foods Frozen Mixed Vegetables, Priano Tomato Basil Sauce, Cooked Spaghetti Squash, Steamed or Poached Salmon. Snacks/Other: Savoritz Woven Wheat Baked Crackers , Benton's Fig Bars, Merlot Wine , Choceur Coffee & Cream. more...
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