Sue Beaudin's Journal, 23 March 2014

131.4 lb Lost so far: 23.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 73.22g | Prot: 51.61g | Carb: 167.01g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Poultry Gravy (Home Recipe), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Country Harvest Oat & Honey Bread. Dinner: Kellogg's Two Scoops Raisin Bran, 1% Fat Milk. Snacks/Other: Alexander Keith's India Pale Ale, Lay's Wavy Original Chips, Lindt Excellence 70% Cacao. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...