Weigh In record (no journal entry) for 23 March 2014
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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805 kcal
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Fat: 42.89g | Prot: 54.76g | Carb: 55.58g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Raw Vegetable, Celery , Ginger , Lemon, Honeycrisp Apples, Baby Spinach. Dinner: Cooked Cauliflower (from Fresh), Rotisserie Chicken. Snacks/Other: Coffee with Skim Milk, Nonfat Latte Coffee. more...
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losing 1.0 lb a week
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