Weigh In record (no journal entry) for 23 March 2014
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1866 kcal
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Fat: 102.28g | Prot: 72.83g | Carb: 183.03g.
Breakfast: Walnut Halves and Pieces, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Butter, Yam, Cooked Celery, Green String Beans, Tap Water, Sweet Italian Style Chicken Sausage. Snacks/Other: Dark Chocolate Almonds. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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