Weigh In record (no journal entry) for 04 April 2021
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1440 kcal
|
Fat: 51.61g | Prot: 62.59g | Carb: 174.04g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Birds Eye Crispy Chicken in Tempura Batter, Lockwoods Mushy Peas, Tesco Spicy Potato Wedges. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|