parms202's Journal, 22 March 2014

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Weigh In record (no journal entry) for 22 March 2014

349.0 lb Lost so far: 13.5 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:

2038 kcal

Fat: 53.99g | Prot: 40.48g | Carb: 107.44g. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Southern Home Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Crown Royal Canadian Whiskey. more...

3856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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parms202's Journal, 22 March 2014

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