Weigh In record (no journal entry) for 11 January 2011
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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890 kcal
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Fat: 25.00g | Prot: 59.00g | Carb: 106.00g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Cafe Classics Steak Tips Portabello. Dinner: LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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losing 0.3 lb a week
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