Weigh In record (no journal entry) for 01 April 2021
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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474 kcal
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Fat: 25.08g | Prot: 15.64g | Carb: 45.60g.
Breakfast: Paramount Italian Whole Grain Panella Bread, Coffee, Equal Equal, Coffee-Mate French Vanilla Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Martin's Potato Hamburger Rolls, Hellmann's Real Mayonnaise, Boiled Egg. more...
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gaining 3.5 lb a week
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Cheleez30's weight history
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