Robsb's Journal, 20 March 2014

163.5 lb Lost so far: 33.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 86.73g | Prot: 102.98g | Carb: 198.24g.   Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Sliced Almonds. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Sliced Swiss Cheese. Dinner: Cooked Celery, Yam, Butter, Chicken Breast (Skin Not Eaten), Prosciutto. Snacks/Other: Weese Festival biscuits and wafers, Dark Chocolate Almonds. more...

2138 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...