Weigh In record (no journal entry) for 20 March 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1711 kcal
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Fat: 88.41g | Prot: 52.66g | Carb: 175.44g.
Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Cheese , Coffee, Cream Substitute (Powdered) , Nature's Own Cinnamon Raisin Bagel. Dinner: Cracker Barrel Old Country Store Biscuit, Garden Goodness Balsamic Vinaigrette, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Side Salad. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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