Paladin092's Journal, 28 January 2011

185.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 65.23g | Prot: 114.29g | Carb: 123.46g.   Breakfast: Tea (Brewed), Сыр Лайт нарезка, Карбонад Московский Копчено-вареный, Печенье "Ореховое". Lunch: Chicken Leg, Chicken Soup, Mandarin Oranges. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...