Weigh In record (no journal entry) for 19 March 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1790 kcal
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Fat: 53.57g | Prot: 79.36g | Carb: 246.97g.
Breakfast: Coffee, Cream Cheese , Cream Substitute (Powdered) , Nature's Own Cinnamon Raisin Bagel. Dinner: 1% Fat Milk, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Light String Cheese, cannon activia Greek Yogurt -vanilla. more...
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2356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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