Weigh In record (no journal entry) for 31 March 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1730 kcal
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Fat: 75.30g | Prot: 70.06g | Carb: 187.93g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Coffee. Lunch: Kroger Spicy Brown Mustard, Kirkland Signature Beef Hot Dogs, Great Value Hot Dog Buns, Black Forest Organic Gummy Bears, Cabot Vermont Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Flavorite Dijon Mustard, Arnold 100% Whole Wheat Sandwich Thins, Safeway Ground Beef 93/7. Dinner: Nabisco Chips Ahoy! Chunky Chocolate, Jell-O Sugar Free Strawberry Gelatin, Blount King Crab & Corn Chowder, Airheads Xtremes Sweetly Sour Belts. Snacks/Other: Popsicle Sugar Free Popsicles, Pringles Sour Cream & Onion Potato Crisps, Country Archer Mini Beef Sticks, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.9 lb a week
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