Robsb's Journal, 18 March 2014

163.6 lb Lost so far: 33.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 74.76g | Prot: 77.23g | Carb: 133.51g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Sliced Almonds. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Sliced Swiss Cheese. Dinner: Cooked Spinach (from Fresh), Filet Mignon. Snacks/Other: Dark Chocolate Almonds. more...

2461 kcal

Activities & Exercise: Desk Work - 4 hours, Pilates - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...