Weigh In record (no journal entry) for 18 March 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1633 kcal
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Fat: 56.78g | Prot: 68.34g | Carb: 213.43g.
Breakfast: Cottage Cheese, Wholemeal Bread. Lunch: Grapefruit Juice, Pelmeni. Dinner: Wholemeal Bread, Sliced Ham. Snacks/Other: Cookies. more...
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losing 9.3 lb a week
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