Weigh In record (no journal entry) for 28 March 2021
|
227.4 lb
Lost so far: 46.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1550 kcal
|
Fat: 55.78g | Prot: 89.54g | Carb: 198.24g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, 365 Chicken-Style Plant-Based Nuggets, Deer Park Natural Spring Water (Bottle). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boca Vegan Veggie Burgers, Coleslaw, Primal Kitchen Organic Unsweetened Ketchup, Alexia Organic Yukon Select Fries, Deer Park Natural Spring Water (Bottle). Dinner: Annie's Homegrown Organic Flaky Biscuits, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boca Vegan Veggie Burgers, Great Value Sauerkraut, Deer Park Natural Spring Water (Bottle). Snacks/Other: Great Value Traditional Apple Pie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toeat4fuel's weight history
|