Weigh In record (no journal entry) for 17 March 2014
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129.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1594 kcal
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Fat: 44.78g | Prot: 201.62g | Carb: 100.94g.
Breakfast: Cooked Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, StarKist Chunk Light Tuna in Water. Dinner: Kroger Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Sliced Ham (Extra Lean). Snacks/Other: True Protein Premium Flavor Sample Pack, Pure Protein No Sugar Added, True Protein Premium Flavor Sample Pack. more...
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losing 14.0 lb a week
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Alisonb1976's weight history
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