Weigh In record (no journal entry) for 26 March 2021
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213.6 lb
Lost so far: 18.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1332 kcal
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Fat: 42.49g | Prot: 157.38g | Carb: 102.57g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hannaford Summer Slaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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