Robsb's Journal, 15 March 2014

163.3 lb Lost so far: 33.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 73.35g | Prot: 75.01g | Carb: 212.31g.   Breakfast: Bananas, Sliced Almonds, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Walnut Halves and Pieces, Tap Water, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Sliced Swiss Cheese. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Bacon, Whole Wheat Spaghetti, Cooked Tomatoes, Tap Water. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2246 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...