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buckmccalla
Journal
15 Mar 14
buckmccalla's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
202.7 lb
Lost so far:
47.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
905 kcal
Fat: 32.25g | Prot: 61.25g | Carb: 100.00g.
Lunch:
HEB Fully Cooked Grilled Sliced Chicken Breasts, Chef's Cupboard Lentil Soup.
Dinner:
KFC Mashed Potato Bowl with Gravy.
more...
2761 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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