Disco Doug's Journal, 26 January 2011

Gettin there!
214.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 January 2011:
1342 kcal Fat: 40.05g | Prot: 48.28g | Carb: 199.09g.   Breakfast: Multi Grain Cheerios (General Mills), Fat Free Skim Milk, Coffee. Dinner: LEAN CUISINE SALISBURY STEAK *, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Snickers Bar, Garden Veggie Straws - Lightly Salted, Diet Mountain Dew (20 oz), Chewy Bars - Oats & Chocolate. more...
losing 3.0 lb a week

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