Kenna Morton's Journal, 24 March 2021

The new system of measuring body fat is called RELATIVE FAT MASS INDEX. You just need a tape measure. It’s being tested by UCLA, but results at this time indicate the measurements closely match those of the DXA body scan without the expense and equipment. It is based on height to WAIST ratio. This is a screen shot and article about it. Just Google RELATIVE FAT MASS CALCULATOR and the live calculator comes up so you can play with your numbers.

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1347 kcal

Fat: 65.33g | Prot: 71.60g | Carb: 118.42g.   Breakfast: Pace Carnitas Slow Roasted Pork, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Pomegranate Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Water. Dinner: Oranges, Onions, Green Mountain Gringo Medium Salsa, Pace Carnitas Slow Roasted Pork, Mission 100% whole wheat/whole grain flour tortillas, Great Value All Natural Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Cabbage. more...

1599 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...