Weigh In record (no journal entry) for 13 March 2014
|
163.1 lb
Lost so far: 33.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1402 kcal
|
Fat: 53.11g | Prot: 43.39g | Carb: 192.13g.
Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Love Crunch, Tap Water, Coffee (Brewed From Grounds), Cantuccini-Biscotti. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water. Dinner: Beef Bolognese Ravioli, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
|
|
2306 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 12 minutes, Conditioning exercise (health club) - 5 minutes, Pilates - 1 minute, Bicycling (leisurely) - <10/mph - 13 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|