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DrBHenderson
Journal
13 Mar 14
DrBHenderson's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
154.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1778 kcal
Fat: 64.14g | Prot: 111.97g | Carb: 210.00g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas, Apples.
Lunch:
Lucerne Light String Cheese, Tortillas Nuevo Leon White Corn Tortillas, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
3354 kcal
Activities & Exercise:
sculling & running - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours.
more...
losing 19.6 lb a week
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DrBHenderson's weight history
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