Weigh In record (no journal entry) for 12 March 2014
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163.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1578 kcal
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Fat: 64.16g | Prot: 94.19g | Carb: 167.10g.
Breakfast: Cantuccini-Biscotti, Strawberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Tap Water, Love Crunch, 2% Fat Milk. Lunch: Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water, Sliced Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Butter, Yam, Cooked Spinach (from Fresh). Snacks/Other: Wheat Crackers, 73% Cacao Super Dark Chocolate with Almonds. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 6.3 lb a week
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