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One measured tablespoon of hummus on 1/2 slice of ALDI’s pumpernickel bread = 85 cal
Diet Calendar Entries for 21 March 2021:
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703 kcal
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Fat: 17.09g | Prot: 58.48g | Carb: 82.51g.
Lunch: HEB Traditional Hummus, Orange Juice , Red Sweet Pepper, Wild Harvest Vegetable Broth, Peas and Carrots, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Wal-Mart 1% Low Fat Milk, Deutsche Kuche Pumpernickel Bread. Dinner: Great Value Dried Cranberries & Candied Pecans, Tomatoes, Shaw's Market Fresh Green Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Lunch Mate Premium Black Forest Turkey Breast. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
good for you. I love hummus with red pepper and pita. i have a hard time limiting myself.
21 Mar 21 by member: marpingo21
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Me too, marpingo! That’s why I wanted to see exactly how far the tablespoon would go, instead of guesstimating. There are supposedly 10 2 tbsp servings in the container. Each triscuit-type cracker that I would normally have is another 20 cal. Far too easy to overdo it! BTW I happened to a some roasted red pepper (from a jar) to my leftovers-based vegetable soup for the rest of my lunch. It was a nice treat!
21 Mar 21 by member: RhumbaGirl
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Is that a snack or a meal? I use hummus as a dip w/corn chips. :-P
21 Mar 21 by member: Slow Meta
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It was actually the start of lunch, because I couldn’t figure out what I was in the mood for. The bread is very dense and satisfying (vs. crackers) so I thought that would be a good start. Then I made the vegetable soup.
21 Mar 21 by member: RhumbaGirl
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So, it's an appetizer. Crackers are fun w/hummus too. I'll have to try it on bread. :-P
21 Mar 21 by member: Slow Meta
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my sister said she had dessert hummus... made with chocolate. what the heck! she only had a 2 tbsp serving. I'd like to try it with strawberries...
23 Mar 21 by member: marpingo21
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Haven’t tried the dessert varieties myself. If I’m having chocolate I don’t think I want it with chickpeas!
23 Mar 21 by member: RhumbaGirl
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23 Mar 21 by member: marpingo21
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