Weigh In record (no journal entry) for 19 March 2021
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179.2 lb
Lost so far: 9.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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620 kcal
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Fat: 28.50g | Prot: 43.00g | Carb: 47.00g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-Fil-A Waffle Potato Fries (Medium). more...
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gaining 0.5 lb a week
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