Weigh In record (no journal entry) for 18 March 2021
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1741 kcal
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Fat: 91.40g | Prot: 74.47g | Carb: 138.19g.
Breakfast: English Muffin, Peameal Bacon, Breakfast Homefries, Large Eggs, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated). Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Avocados, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock. Snacks/Other: Lindt 95% Dark Chocolate, Lindt 95% Dark Chocolate, Coffee, Canada Dry Club Soda, Sleeman Clear 2.0. more...
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gaining 0.4 lb a week
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