Weigh In record (no journal entry) for 09 March 2014
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2149 kcal
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Fat: 126.96g | Prot: 64.93g | Carb: 198.19g.
Breakfast: Lingonberries, Blueberries (Unsweetened, Frozen), Quick Cooking Irish Oatmeal, Cantuccini-Biscotti, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Tomatoes, Pork Italian Sausage, Tap Water, Butter, Yam, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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