Weigh In record (no journal entry) for 09 March 2014
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152.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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647 kcal
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Fat: 31.85g | Prot: 56.68g | Carb: 30.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Almond Butter, Jay Robb Chocolate Whey Protein. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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losing 2.8 lb a week
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DMartin793's weight history
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