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Recording this nice number even though it’s not a Monday to keep me motivated and mindful. Before the corned beef cabbage (and potato?) meal which might be today or tomorrow. Debating whether to attempt to eat only half a red potato or if that’s just asking for trouble. This needs to be another good week and not go off-track.
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1084 kcal
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Fat: 28.10g | Prot: 53.98g | Carb: 161.92g.
Breakfast: Oatmeal with Fruit. Lunch: Sunset Mini Cucumbers, Wegmans Artichoke Hearts in Brine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Fit & Active Fat Free Tuna Salad, Wal-Mart 1% Low Fat Milk. Dinner: Deutsche Kuche German Style Sauerkraut, Bremer Potato & Cheddar Cheese Pierogies, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Souper Salad Raisins, Happy Farms Colby Jack Cheese Cubes, Winternacht Spekulatius Spiced Cookies, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Almonds . more...
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losing 4.2 lb a week
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