AlisaE's Journal, 08 March 2014

162.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 96.35g | Prot: 87.38g | Carb: 250.34g.   Breakfast: Pepperidge Farm Mini Cinnamon Raisin Bagels, Cream Cheese , Coffee, Cream Substitute (Powdered) . Dinner: Yellow Cake (with Vanilla Frosting), McDonald's Sweet Tea (Medium), Baked Beans with Pork (Canned), Potato Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: cannon activia Greek Yogurt -vanilla, Planters Cocktail Peanuts, Frigo Light String Cheese. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...