Weigh In record (no journal entry) for 08 March 2014
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1692 kcal
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Fat: 74.41g | Prot: 78.82g | Carb: 201.97g.
Breakfast: Bananas, Cinnamon, Love Crunch, Wheat Chex Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cantuccini-Biscotti. Lunch: 100% Whole Wheat Bread, Tap Water, Prosciutto, Provolone Cheese with Smoke Flavor Added, Dijon Mustard. Dinner: Cooked Spinach (from Fresh), Wild Silver Coho Salmon, Yam, Butter, Tap Water. Snacks/Other: Dark Chocolate Almonds, Gorgonzola Cheese, Wheat Crackers. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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