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beautiful day today, so i added walking to my workout regimen. did about 3 1/4 miles (34 blocks) in about 40 minutes. energy still good, breathing great, cardio great, hips and ankles raising holy hell.
getting old sucks sometimes...
Diet Calendar Entries for 07 March 2014:
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1779 kcal
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Fat: 91.96g | Prot: 86.02g | Carb: 157.17g.
Breakfast: Breakfast Biscuits, Whole Milk. Lunch: Diet Code Red (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oscar Mayer P3 Chicken Cheese & Peanuts. Dinner: Diet 7UP (Can), Strawberries, Rotisserie Chicken, Perfect Harvest Salad Kit. Snacks/Other: Sugar Free Popsicles, Granola Thins Crisp Squares - Peanut Butter, Bottled Spring Water (16.9 oz), Sugar Free Popsicles, Mr. Goodbar, Bottled Spring Water (16.9 oz). more...
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3758 kcal
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Activities & Exercise:
Standing - 20 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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