Weigh In record (no journal entry) for 07 March 2014
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1275 kcal
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Fat: 36.88g | Prot: 40.43g | Carb: 196.61g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Trader Joe's Pound Cake, Trader Joe's Sea Salt Brownie Petites. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Trader Joe's Sea Salt Brownie Petites, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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losing 7.0 lb a week
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